Biking can help improve healthspan.
High-intensity Interval Training (HIIT) is becoming increasingly popular. It involves alternating periods of intense, anaerobic activity with periods of recovery. The goal is to reduce body fat, improve strength and endurance and increase healthspan.
Even finding 30 minutes can be difficult these days. Enter CAROL Bike. This exercise bike is designed with Reduced Exertion High Intensity Interval Training (REHIT), and AI-personalization. It allows for a 5-minute workout that’s effective.
Longevity. CAROL Bike was developed in collaboration with leading researchers to improve fitness and reduce blood pressure. It also decreases diabetes risk. We were interested in CAROL Bike because it was based on scientific studies and not just \”feel the burn\” or \”if it hurts it must work\”. Ulrich Dempfle is the co-founder and CEO of CAROL Bike. He used his mechanical engineering background to create the world’s first Reduced Exertion High Intensity Interval Training (REHIT).
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Improving healthspan and longevity can be just like riding a bike